Unlock Your Best Sleep
Welcome to Sleep Debt Calc. We provide a suite of tools to help you understand your sleep patterns, conquer jet lag, and wake up refreshed every day.
Jet Lag Planner
Create a personalized sleep schedule to conquer jet lag.
Sleep Debt Calculator
Calculate your sleep debt and get a weekly sleep goal.
Chronotype Quiz
Discover your chronotype: Bear, Wolf, Lion, or Dolphin.
Bedtime Calculator
Find the best time to go to bed based on sleep cycles.
Sleep Cycle Calculator
Learn about your sleep cycles to wake up refreshed.
Caffeine Cutoff
Determine your caffeine cutoff time for better sleep.
Nap Timer
Set the perfect nap timer for a refreshing boost.
Sleep Efficiency
Calculate your sleep efficiency to improve sleep quality.
Sleep Apnea Risk Screener
A quiz to identify risk factors for sleep apnea.
Insomnia Self-Assessment
Checklist to help users identify insomnia symptoms.
Melatonin Dosage Calculator
Calculates dosage based on age, weight, and reason.
Chronotype Sleep Planner
Get a sleep schedule based on your chronotype.
Sleep Hygiene Checklist
Evaluate your room setup and pre-sleep habits.
Sleep Myth Buster Quiz
Fun quiz to test your knowledge about sleep.
Did You Know?
Consistent, quality sleep is linked to improved concentration, productivity, and a stronger immune system. Start your journey to better health with our tools today!