About Sleep Debt Calc
Our Mission
In today's fast-paced world, quality sleep has become more of a luxury than a necessity for many. We started Sleep Debt Calc with a simple but powerful mission: to empower individuals to understand, manage, and improve their sleep wellness through accessible, science-backed, and easy-to-use digital tools.
We believe that better sleep is a fundamental pillar of a healthy, happy, and productive life. It impacts everything from our mental clarity and emotional stability to our physical health and daily performance. Our goal is to demystify the complexities of sleep science and provide actionable insights that anyone can apply to their daily routine.
What We Do
Sleep Debt Calc offers a comprehensive suite of free calculators, quizzes, and planners designed to address a wide range of sleep-related challenges. Whether you're a globetrotter trying to conquer jet lag, a student looking to optimize your study-sleep schedule, or simply someone who wants to wake up feeling more refreshed, our tools are here to help.
Each tool is built upon established scientific principles and data from reputable sources in sleep medicine and chronobiology. We distill complex research into simple, interactive experiences that provide personalized and practical guidance.
Our Commitment
Your privacy and trust are paramount. We are committed to providing a safe and secure environment. Our tools are designed to be used anonymously, and we do not store personal data entered into the calculators. We are dedicated to providing high-quality, reliable information, but we also stress that our tools are for educational purposes and are not a substitute for professional medical advice.
Thank you for being part of the Sleep Debt Calc community. We are constantly working to improve and expand our offerings, and we hope our tools become a valuable part of your journey to better sleep and better health.