The Sleep Debt Calc Blog
A collection of articles and deep dives into the science of sleep, wellness, and productivity.
September 22, 2024
A Sleep Cycle Calculator to Avoid Grogginess
Wake up feeling alert and clear-headed. This guide explains how to use a sleep cycle calculator to avoid morning grogginess by aligning with your natural sleep stages.
September 22, 2024
A Sleep Cycle Calculator for the Graveyard Shift
Optimize your daytime sleep with our guide on using a sleep cycle calculator for the graveyard shift, helping you get restorative rest and stay alert at night.
September 22, 2024
Using a Sleep Cycle Calculator with Sleep Apnea
While not a treatment, a sleep cycle calculator can help those with sleep apnea structure their sleep. Learn how, and why medical treatment is critical. *Not medical advice.*
September 22, 2024
A Sleep Cycle Calculator for Better Naps
Transform your naps from groggy to great. This guide explains how to use sleep cycle principles to time your naps for maximum alertness and restoration.
September 22, 2024
A Sleep Calculator for Multiple Naps: A Polyphasic Approach
For those with fragmented schedules, this guide explains how to use a sleep calculator to plan multiple naps throughout the day for optimal energy management.
September 22, 2024
A Sleep Cycle Calculator That is Free and Easy to Use
Discover the benefits of using a free sleep cycle calculator. This guide shows how our no-cost, no-registration tool can help you improve your sleep today.
September 22, 2024
An Accurate Sleep Cycle Calculator: The Science of Timing
What makes a sleep cycle calculator accurate? This guide dives into the science of the 90-minute rule and sleep latency to show how our calculator provides a reliable result.
September 22, 2024
A Sleep Cycle Calculator to Improve Deep Sleep
Learn how to use a sleep cycle calculator to ensure you get enough total sleep, creating more opportunities for the physically restorative deep sleep stage.
September 22, 2024
How Does a Sleep Cycle Calculator Work? A Simple Guide
Demystify the magic behind the tool. This guide simply explains how a sleep cycle calculator uses the 90-minute rule to predict your optimal wake-up times.
September 22, 2024
A Sleep Calculator for REM Sleep: A Mental Reset Guide
REM sleep is vital for your mind. This guide explains how to use a sleep calculator to ensure you get enough sleep to maximize your time in this crucial, dream-rich stage.
September 22, 2024
A Sleep Cycle Calculator with Meditation: The Ultimate Relaxation Duo
Combine the power of a timed sleep schedule with the calming benefits of meditation. Learn how using these tools together can lead to faster sleep onset and more restful nights.
September 22, 2024
Using a Sleep Cycle Calculator Before a Workout
Timing is everything. This guide explains how to use a sleep cycle calculator to ensure you wake up refreshed and ready for peak performance in your morning workouts.
September 22, 2024
A Sleep Cycle Calculator for the Elderly: A Guide to Better Aging Sleep
Sleep patterns change with age. This guide provides specific advice for seniors on how to use a sleep cycle calculator to manage lighter sleep and improve rest quality.
September 22, 2024
Using a Sleep Calculator When Traveling: Your Guide to Beating Jet Lag
A sleep calculator is a vital tool for travel. Learn how to use it to plan your sleep on planes and in new time zones to minimize jet lag and maximize energy.
September 22, 2024
A Sleep Cycle Calculator for Night Owls (Wolves)
Are you a night owl? This guide is for you. Learn how to use a sleep cycle calculator to create a schedule that works with your late-night biology, not against it.