The Sleep Debt Calc Blog
A collection of articles and deep dives into the science of sleep, wellness, and productivity.
September 13, 2024
A Guide to Sleep Cycle Analysis Tools
From wearables to smart alarms, this guide explores the best tools for analyzing your sleep cycles, understanding your sleep stages, and using that data to improve your rest.
September 13, 2024
How Sleep Tools Work: The Science Behind Better Rest
Ever wonder how a weighted blanket calms you or a white noise machine works? This article dives into the science behind how popular sleep tools improve your sleep quality.
September 13, 2024
Mastering Temperature for Perfect Sleep: A Guide to Climate Control Sleep Tools
From active cooling mattress pads to smart blankets, this guide explores the best high-tech tools for controlling your sleep climate to combat night sweats and improve deep sleep.
September 13, 2024
A Guide to Circadian Rhythm Management Tools
Learn how to reset your internal body clock with tools like light therapy lamps, smart sunglasses, and scheduling apps. A comprehensive guide to mastering your circadian rhythm for better sleep and energy.
September 13, 2024
The Best Sleep Tools of 2024: A Comprehensive Review
A complete guide to the top-rated sleep tools on the market. We review the best mattresses, pillows, sound machines, and smart devices to help you build your ultimate sleep toolkit.
September 13, 2024
A Guide to Sleep Tools with Nature Sounds
Fall asleep to the calming sounds of nature. This guide explores the science behind why sounds like rain and ocean waves promote sleep and reviews the best apps and devices.
September 13, 2024
The Quietest Sleep Tools for the Ultimate Light Sleeper
For those sensitive to every noise, this guide reviews the quietest white noise machines, non-invasive earplugs, and other tools that won't create their own disruption.
September 13, 2024
A Guide to Tools for Managing Nightmares and Night Terrors
Explore techniques and tools to manage nightmares and night terrors. This guide covers stress reduction, cognitive strategies like IRT, and creating a secure sleep environment.
September 13, 2024
A Guide to Tools for Effortless Sleep Onset
Fall asleep faster and more easily. This guide explores tools and techniques designed to shorten sleep latency, from cognitive tricks to sensory aids and relaxation exercises.
September 13, 2024
A Guide to Tools for Deeper REM Sleep
Enhance your dream sleep. This guide explores tools and techniques to increase REM sleep, from dietary choices and supplements to advanced sleep tracking and audio-visual aids.
September 13, 2024
A Parent's Guide to Sleep Tools for Children with Anxiety
Help your child find peaceful sleep with this guide to gentle and effective tools, from calming weighted blankets to comforting night lights and reassuring bedtime stories.
September 13, 2024
Stop the Sawing: A Comprehensive Guide to Sleep Tools for Reducing Snoring
From advanced mouthguards to simple positional aids, this in-depth guide explores the most effective tools and strategies to help you or your partner find a quieter night's sleep.
September 13, 2024
A Guide to Sleep Tools for Anxiety and Stress
Discover effective sleep tools to calm a racing mind and reduce stress. From weighted blankets to meditation apps, find what you need for a peaceful night's sleep.
September 13, 2024
A Guide to Tools for Improving Sleep Hygiene
Go beyond the checklist. This guide explores the best physical tools—from blackout curtains to cooling pads—that actively help you implement and maintain excellent sleep hygiene for better rest.
September 13, 2024
Combating Exhaustion: A Guide to Tools for Sleep Deprivation
Feeling the effects of sleep loss? This guide explores the best tools and strategies to manage and recover from sleep deprivation, from light therapy to nutritional aids.