The Sleep Debt Calc Blog
A collection of articles and deep dives into the science of sleep, wellness, and productivity.
September 21, 2024
A Sleep Calculator Guide for Nurses and Shift Workers
For nurses on grueling shifts, sleep is critical. This guide explains how to use a sleep cycle calculator to optimize rest and manage fatigue in a demanding healthcare environment.
September 21, 2024
A Sleep Cycle Calculator for Polyphasic Sleep: A Critical Look
Explore polyphasic sleep schedules and the use of a sleep cycle calculator. This guide examines the popular schedules, their risks, and the science behind them. *Not medical advice.*
September 21, 2024
A Sleep Cycle Calculator Based on Age: From Baby to Senior
Learn how sleep cycles and needs change with age. This guide explains how to use a sleep cycle calculator differently for babies, teens, adults, and seniors.
September 21, 2024
A Sleep Calculator to Wake Up Refreshed: The Ultimate Guide
Want to wake up feeling refreshed every morning? This guide explains how to use a sleep calculator to align your alarm with your body's natural sleep cycles.
September 20, 2024
Bedtime Calculator for Adults with Sleep Cycles
Find your optimal bedtime as an adult using our sleep cycle calculator. Learn why timing your sleep in 90-minute cycles is key to waking up refreshed and energized.
September 20, 2024
Best Time to Sleep to Wake Up Refreshed Calculator
Use our calculator to find the best time to sleep based on your desired wake-up time and natural sleep cycles. Wake up refreshed and energized every morning. This guide explains the science behind it.
September 20, 2024
A Bedtime Calculator Based on Age and Wake Time
Find your perfect bedtime with our calculator based on your age and desired wake-up time. Get personalized recommendations for adults, teens, and children to ensure optimal rest.
September 20, 2024
A Sleep Calculator for Optimal Wake-Up Time Using Sleep Cycles
Use our sleep calculator to find your optimal wake-up time based on 90-minute sleep cycles. Avoid grogginess and wake up feeling refreshed by aligning your alarm with your natural rhythms.
September 20, 2024
A Bedtime Calculator for Shift Workers with Rotating Schedules
For shift workers with rotating schedules, finding a consistent bedtime is impossible. This guide explains how to use a bedtime calculator as a flexible planning tool for better rest.
September 20, 2024
What Time Should I Go to Bed If I Have Insomnia? (Calculator Guide)
If you have insomnia, 'going to bed earlier' is bad advice. This guide explains why and how to use calculators and other tools to manage insomnia effectively. *Not medical advice.*
September 20, 2024
What Time Should I Go to Bed to Wake Up at 6AM? (Use Our Calculator)
Want to wake up at 6 AM feeling refreshed? Use our bedtime calculator to find the exact times to go to bed based on natural 90-minute sleep cycles. This guide explains how.
September 20, 2024
A Bedtime Calculator to Avoid Sleep Inertia When Waking Up
Hate feeling groggy in the morning? Learn how to use a bedtime calculator to avoid sleep inertia by waking up at the end of a natural sleep cycle. Wake up feeling alert and ready.
September 20, 2024
A Sleep Calculator for Napping Based on REM Cycles
Learn how to use a sleep calculator or timer for napping to harness the power of a full sleep cycle, including REM sleep, for a creativity and mood boost.
September 20, 2024
What Animal Am I Sleep Quiz: Discover Your Sleep Chronotype
Are you a Lion, Bear, Wolf, or Dolphin? Take our fun 'What Animal Am I Sleep Quiz' to discover your chronotype and get insights into your natural energy and sleep patterns.
September 20, 2024
Free Sleep Personality Quiz: Discover Your Chronotype
What's your sleep personality? Take our free quiz to discover your chronotype—Lion, Bear, Wolf, or Dolphin—and learn what it says about your energy and sleep patterns.