The Sleep Debt Calc Blog
A collection of articles and deep dives into the science of sleep, wellness, and productivity.
September 10, 2024
Best Jet Lag App for iPhone: A Review of Top Options
Looking for the best jet lag app for your iPhone? We review the top apps that use science-based schedules to help you adjust to new time zones faster.
September 10, 2024
Jet Lag and Alcohol: Why It's a Bad Combination
Thinking of having a drink on the plane to help you sleep? This guide explains why alcohol consumption can worsen jet lag symptoms and disrupt your sleep.
September 10, 2024
How to Reset Your Sleep Schedule After a Trip (Jet Lag)
Struggling to get back on track after travel? This guide provides a step-by-step plan to reset your jet lag sleep schedule and beat post-vacation fatigue.
September 10, 2024
The Jet Lag Diet Plan: What to Eat and Drink to Minimize Effects
Can you eat your way to less jet lag? This guide explores the jet lag diet, focusing on meal timing, hydration, and strategic food choices to help reset your body clock.
September 10, 2024
Melatonin for Jet Lag: A Guide to Dosage and Timing (Not Medical Advice)
Learn how to use melatonin effectively for jet lag. This guide covers the critical importance of timing and dosage to reset your body clock. *Disclaimer: Not medical advice.*
September 10, 2024
Jet Lag Recovery Tips for Athletes: Maintaining Peak Performance
Learn how athletes can combat jet lag to maintain peak performance. This guide covers hydration, nutrition, light exposure, and training adjustments for international competition.
September 10, 2024
Is Jet Lag Worse Traveling East or West? The Scientific Answer
Discover why jet lag is almost always worse when traveling east. This guide explains the science of your internal clock and why it's harder to 'spring forward' than 'fall back'.
September 10, 2024
The Fastest Jet Lag Cure: A Science-Backed Adjustment Guide
Want to cure jet lag fast? This guide provides the quickest, most effective strategies for rapid adjustment to a new time zone, focusing on light, sleep, and timing.
September 10, 2024
Jet Lag Symptoms Checklist for Flying East
Know what to expect. Use our checklist to identify common jet lag symptoms after eastward travel, which is often more severe. Learn how to manage them effectively.
September 10, 2024
Best Jet Lag Prevention Supplements (Not Medical Advice)
Explore supplements that may help with jet lag, like melatonin and magnesium. This guide covers the evidence and risks. *Disclaimer: Not medical advice.*
September 10, 2024
How to Prevent Jet Lag Naturally After a Long Flight
Discover the best natural methods to prevent jet lag. This guide covers hydration, light exposure, diet, and exercise to help you arrive refreshed and ready to go.