The Sleep Debt Calc Blog
A collection of articles and deep dives into the science of sleep, wellness, and productivity.
September 13, 2024
Jet Lag on Short Trips: A Guide to Managing 1-2 Day Travel
A one-day trip across the country can still cause disruption. This guide covers strategies for short-haul jet lag, helping you decide when to adjust and when to stay on home time.
September 13, 2024
Managing Jet Lag During Pregnancy: A Safety-First Guide (Not Medical Advice)
Traveling while pregnant requires special care. This guide offers gentle, non-pharmacological strategies for managing jet lag safely. *Disclaimer: Not medical advice. Always consult your doctor.*
September 13, 2024
Overcoming Jet Lag Brain Fog: Causes and Solutions
Feeling foggy after a long flight? This guide delves into the cognitive symptoms of jet lag and provides actionable strategies to regain mental clarity and focus.
September 12, 2024
How to Deal with Jet Lag in Babies: A Parent's Complete Guide
Flying with a baby? This 2500-word guide offers gentle, effective strategies for managing jet lag in infants, focusing on routine, comfort, and feeding schedules.
September 12, 2024
The Ultimate Jet Lag Prevention Checklist for Long-Haul Flights
Your essential checklist for preventing jet lag on long-haul flights. This 2500-word guide covers every step, from pre-flight prep to in-flight strategies and arrival-day actions.
September 12, 2024
Jet Lag from Europe to USA: A Westbound Traveler's Guide
Flying from Europe to the USA? This 2500-word guide provides specific tips and strategies for conquering westward jet lag, including light exposure and sleep schedules.
September 12, 2024
A Guide to Natural Jet Lag Remedies for Seniors
Traveling as a senior? This 2500-word guide provides gentle, natural remedies and safe strategies for managing jet lag and enjoying your trip with energy.
September 12, 2024
Jet Lag Diet: What to Eat Before a Flight to Minimize Fatigue
Learn what to eat before a long flight to combat jet lag. This 2500-word guide covers the best pre-flight meals and foods to avoid for a smoother journey.
September 12, 2024
Jet Lag and Hydration: Best Practices for Travelers
Learn why hydration is critical for combating jet lag. This 2500-word guide covers best practices for how much to drink before, during, and after a flight.
September 12, 2024
A Deep Dive into Jet Lag Light Therapy Glasses and Their Effectiveness
Do light therapy glasses for jet lag really work? This 2500-word guide explores the science, effectiveness, and proper use of these high-tech tools for resetting your body clock.
September 12, 2024
The Jet Lag Exercise Routine: A Guide to Adapting Quickly
Use exercise as a tool to conquer jet lag. This 2500-word guide details specific workout routines and timing to help reset your body clock and boost energy.
September 12, 2024
A Guide to Jet Lag Prevention for Multiple Time Zones
Traveling across multiple time zones? This 2500-word guide provides advanced strategies for complex trips, including anchor sleep and partial adjustment techniques.
September 12, 2024
Jet Lag in Toddlers: A Parent's Guide to International Travel
Traveling internationally with a toddler? This 2500-word guide provides gentle, effective remedies and strategies for managing jet lag in young children.
September 12, 2024
The Jet Lag & Caffeine Strategy: A Deep Dive into Timing and Intake
Learn how to use caffeine as a tool to combat jet lag, not make it worse. This 2500-word guide covers timing, dosage, and a strategic approach for international travel.
September 10, 2024
Jet Lag Prevention Tips for Business Travelers
Arrive sharp and ready for your meetings. This guide provides essential jet lag prevention tips for business travelers, focusing on performance and efficiency.